Joyce Beauty
【Sleep with the seasons】 Are you sleeping less or way too much lately? Seasonal changes can be at play in determining your sleep quality: As days get shorter or longer, the production of melatonin that regulates sleep/wake cycles can rise and fall, not to mention the shifts of temperature and seasonal allergies, which can dramatically affect your ability to get a good night’s sleep
【Sleep with the seasons】 Are you sleeping less or way too much lately? Seasonal changes can be at play in determining your sleep quality: As days get shorter or longer, the production of melatonin that regulates sleep/wake cycles can rise and fall, not to mention the shifts of temperature and seasonal allergies, which can dramatically affect your ability to get a good night’s sleep