【Sleep with the seasons】 Are you sleeping less or way too much lately?

【Sleep with the seasons】 Are you sleeping less or way too much lately? Seasonal changes can be at play in determining your sleep quality: As days get shorter or longer, the production of melatonin that regulates sleep/wake cycles can rise and fall, not to mention the shifts of temperature and seasonal allergies, which can dramatically affect your ability to get a good night’s sleep

From now on to 3 May, take our online quiz and find out which remedies can make you sleep better (you can also buy them directly online NOW!). A good night sleep is just a few clicks away:

【季節轉換，不改好眠】你最近睡少了，還是睡過頭了？季節轉換能左右睡眠質素：日照長短能影響調節生理時鐘的褪黑素分泌，加上溫度轉換和因轉季引起的敏感問題，也能大大影響我們的作息時間。要順利過渡季節轉換，就要因應調節睡眠環境，練習五步甜睡儀式以減輕褪黑素的起伏。
從現在起到5月3日，上網回答簡單問題，便能找到安睡寧神的竅門（找到心頭好還能立即下單購買！）。一夜好眠，只在彈指之間：

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#SleepWellWithJOYCEBeauty
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Subtle Energies - Ayurveda Aromatherapy
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Published Date：4/6/2020 5:14:02 AM From：Facebook

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