五月是心理健康月! 以下是5個關注你精神健康的提示:
1) 遠離那些不斷觸發你焦慮情緒的人｡
2) 即使挫折也沒關係, 尋求幫助亦不是一件可恥的事｡...
3) 其中一個最有效結束受精神疾病困懮的方法, 是停止要隱藏這情感的想法｡
4) 抑鬱, 焦慮和精神疾病並沒有什麼大區別｡ 提高自我意識, 多點關懷身邊的朋友, 不需要對自己作出有利的事情而感到難過｡
5) 時刻以禮待人, 我們都在為各自無形的戰鬥而努力｡
MAY is Mental Health Awareness Month! 5 mental health reminders:
1) Let go of people who constantly trigger your anxiety.
2) It’s okay to not be okay, asking for help is nothing to be ashamed of.
3) One of the most effective ways to end the stigma around mental illness is to stop thinking it has to be hidden.
4) Depression, anxiety and mental illness do not discriminate. Become self-aware, check on your friends and don’t feel bad for doing what is best for you.
5) Be kind today, we’re all going through our own invisible battles and trying our best.
#MentalHealth #MentalHealthSupport #MentalHealthAwarenessMonth #BEYORG 展开
1) 遠離那些不斷觸發你焦慮情緒的人｡
2) 即使挫折也沒關係, 尋求幫助亦不是一件可恥的事｡...
3) 其中一個最有效結束受精神疾病困懮的方法, 是停止要隱藏這情感的想法｡
4) 抑鬱, 焦慮和精神疾病並沒有什麼大區別｡ 提高自我意識, 多點關懷身邊的朋友, 不需要對自己作出有利的事情而感到難過｡
5) 時刻以禮待人, 我們都在為各自無形的戰鬥而努力｡
MAY is Mental Health Awareness Month! 5 mental health reminders:
1) Let go of people who constantly trigger your anxiety.
2) It’s okay to not be okay, asking for help is nothing to be ashamed of.
3) One of the most effective ways to end the stigma around mental illness is to stop thinking it has to be hidden.
4) Depression, anxiety and mental illness do not discriminate. Become self-aware, check on your friends and don’t feel bad for doing what is best for you.
5) Be kind today, we’re all going through our own invisible battles and trying our best.
#MentalHealth #MentalHealthSupport #MentalHealthAwarenessMonth #BEYORG 展开
