五月是心理健康月!
心理健康影響著所有人: 心理健康與身體健康兩者是緊密相連的, 精神健康對於保持良好的身體健康有著重要的作用｡ 精神疾病例如抑鬱症和焦慮症等會影響我們參與促進健康的社交活動｡ 或者可嘗試以下的技巧以保持內心平衡, 或重新取得平衡:
1) 善待和尊重自己, 避免過度自我批評｡ 為自己愛好或喜歡的事情騰出時間, 甚至找機會開闊眼界｡...
2) 學習如何應對壓力, 記得微笑並欣賞生活中的幽默｡ 有研究顯示, 笑聲可以增強你的免疫系統, 緩解痛楚, 放鬆身體並減輕壓力｡
3) 在需要時尋求幫助: 懂得尋求幫助是一種能力, 絕不是示弱的表現｡
MAY is Mental Health Awareness Month!
Mental health affects all of us: Mental health and physical health are closely connected. Mental health plays a major role in people’s ability to maintain good physical health. Mental illnesses, such as depression and anxiety, affect people’s ability to participate in health-promoting behaviours. Try these tips to keep your balance, or re-balance yourself:
1) Treat yourself with kindness and respect, and avoid self-criticism. Make time for your hobbies and favourite projects, or broaden your horizons.
2) Learn how to deal with stress, remember to smile and see the humour in life. Research shows that laughter can boost your immune system, ease pain, relax your body and reduce stress.
3) Get help when you need it: seeking help is a sign of strength — not a weakness.
#MentalHealth #MentalHealthSupport #MentalHealthAwarenessMonth #BEYORG 展开
心理健康影響著所有人: 心理健康與身體健康兩者是緊密相連的, 精神健康對於保持良好的身體健康有著重要的作用｡ 精神疾病例如抑鬱症和焦慮症等會影響我們參與促進健康的社交活動｡ 或者可嘗試以下的技巧以保持內心平衡, 或重新取得平衡:
1) 善待和尊重自己, 避免過度自我批評｡ 為自己愛好或喜歡的事情騰出時間, 甚至找機會開闊眼界｡...
2) 學習如何應對壓力, 記得微笑並欣賞生活中的幽默｡ 有研究顯示, 笑聲可以增強你的免疫系統, 緩解痛楚, 放鬆身體並減輕壓力｡
3) 在需要時尋求幫助: 懂得尋求幫助是一種能力, 絕不是示弱的表現｡
MAY is Mental Health Awareness Month!
Mental health affects all of us: Mental health and physical health are closely connected. Mental health plays a major role in people’s ability to maintain good physical health. Mental illnesses, such as depression and anxiety, affect people’s ability to participate in health-promoting behaviours. Try these tips to keep your balance, or re-balance yourself:
1) Treat yourself with kindness and respect, and avoid self-criticism. Make time for your hobbies and favourite projects, or broaden your horizons.
2) Learn how to deal with stress, remember to smile and see the humour in life. Research shows that laughter can boost your immune system, ease pain, relax your body and reduce stress.
3) Get help when you need it: seeking help is a sign of strength — not a weakness.
#MentalHealth #MentalHealthSupport #MentalHealthAwarenessMonth #BEYORG 展开
