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【#GigaCoach－早上跑步 VS 晚上跑步？】 到底跑步應該朝早跑定夜晚跑呢？ 早上跑步可以促進新陳代謝，令身體提前適應，跑完全日都精神爽利！   




【#GigaCoach－早上跑步 VS 晚上跑步？】 到底跑步應該朝早跑定夜晚跑呢？ 早上跑步可以促進新陳代謝，令身體提前適應，跑完全日都精神爽利！日頭跑步會更加容易令身體消耗脂肪，排油減脂就最啱！要注意，我哋喺瞓覺時因身體排汗而散失大量水分，所以晨跑前記得先補充足夠水分！... 夜晚跑步，身體會先消耗日頭累積嘅能量，然後先開始燃燒脂肪，相對要用更長嘅時間達至消脂效果！黑麻麻練跑，記得要留意地面高低起伏，唔好受傷，而且入黑時速度感容易麻痺，大家可以利用運動手錶嚟提醒自己時間及距離，咁訓練就更有效啦！ 展开

Published Date：6/28/2019 10:46:43 AM    From：Facebook   

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