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#尋回您的內在平靜｜靜心冥想練習・聲音療法 連日來的負面情緒，加上思慮過多，令你感到焦慮、燥動不安？   

#尋回您的內在平靜｜靜心冥想練習・聲音療法 連日來的負面情緒，加上思慮過多，令你感到焦慮、燥動不安？

何不趁這段難得的獨處時光，把注意力放回自己身上，向內求取，面對內心最真實的自我。一起進行靜心冥想練習清除雜念，釋放身心壓力及排走負面情緒，重拾內在平靜🌿... #聲音療法 是透過聽聲音與發聲的釋放，還身體獲得休息、重整、放鬆，溫和地釋放累積在體內的情緒負面，恢復能量♡ "It’s time to settle down, turn off the lights and light the candles. We hope this session brings you into a state of deep relaxation and reflection." @bamford.co.uk #FindYourInnerPeace｜Stress-relief Guided Meditation Are you stressed about a ton of things recently and fear and anxiety keep occupying your mind? Stay-at-home gives us an opportunity to reconnect the inner self and the world we are living in. So please ask yourself : Are you living the life you want?💭
Lets go inside and reconnect with your inner peace via this sound meditation practice! Explore your mind and discover your mental peace🌿 Sound meditation is a form of focused awareness meditation which helps us to relieve stress, anger, anxiety and depression while increasing a sense of spiritual well-being ♡ ▍聲音療法・Healing Meditation (30 minute)
導師 Led by Cristina @cristinachandikama ━━━━━━━━━━━━━━━━━━━━━
📱𝐅𝐨𝐥𝐥𝐨𝐰 𝐮𝐬 𝐨𝐧 𝐈𝐧𝐬𝐭𝐚𝐠𝐫𝐚𝐦 - www.instagram.com/1010hopehk/
🛒𝐒𝐡𝐨𝐩 𝐎𝐧𝐥𝐢𝐧𝐞 - 📍𝐒𝐭𝐨𝐫𝐞 𝐃𝐞𝐭𝐚𝐢𝐥𝐬 - ｜𝐊𝟏𝟏 𝐌𝐔𝐒𝐄𝐀｜𝐅𝐞𝐬𝐭𝐢𝐯𝐚𝐥 𝐖𝐚𝐥𝐤｜𝐋𝐀𝐁 𝐂𝐎𝐍𝐂𝐄𝐏𝐓｜𝐞𝐬𝐥𝐢𝐭𝐞 𝐓𝐒𝐓｜𝐞𝐬𝐥𝐢𝐭𝐞 𝐂𝐖𝐁｜ 展开